Totika Mindfulness Card Deck

The Totika Therapy Game Mindfulness question deck includes a total of 192 open-ended questions intended to promote discussions about mindfulness and self-care The Mindfulness deck contains sophisticated questions for ages 13 to Adult regarding self-actualization, coping strategies for a pandemic, self-care, mindful thinking, empathy for self & others May be played with any Totika therapy game including the Totika stacking block game, the Plunktika Tower game, the Totika Therapy Game Cube and the Totika Kohatu game MINDFULNESS: a mental state achieved by focusing ones awareness on the present moment, while calmly acknowledging and accepting ones feelings, thoughts, and sensations, used as a therapeutic technique.