The Deck of Care: A Guide to Wellness in Self-Care Cards

52 Free, Achievable Self-Care Activities 13 Evidence-Backed Wellness Strategies (Visioning, Planning, Gratitude, Mindfulness, Challenging Feelings, Acts of Kindness, Time Outdoors, Exercise, Self-Kindness, Skillful Distraction, Curiosity, Socializing, Boundaries) 4 Areas of Life (Emotions, Logical Thinking, Material World, Passion) A Functional Deck of Playing Cards with 54 Custom Graphics Designed to Spark Joy Printed On German Blue Core Paper with Smooth Linen Finish